Yesterday, my last day in the medical office before Christmas, I saw three patients all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of her first grandchild this summer. Two others were people who had lost dear ones over the last few months. It was a good reminder to me to keep an eye out this season for those around me to whom Christmas may not be a joy, but an emotional roller coaster.
Indeed, the holiday season can be a time full of joy, cheer, parties, and family gatherings. But for many people, it is a time of self-evaluation, loneliness, reflection on past failures and anxiety about an uncertain future.
So, here’s some information on the holiday blues for you and yours from Mental Healthy America:
What Causes Holiday Blues?
Many factors can cause the “holiday blues”: stress, fatigue, unrealistic expectations, over-commercialization, financial constraints, and the inability to be with one’s family and friends. The demands of shopping, parties, family reunions and house guests also contribute to feelings of tension. People may also develop other stress responses such as headaches, excessive drinking, over-eating and difficulty sleeping. Even more people experience post-holiday let down after January 1. This can result from disappointments during the preceding months compounded by the excess fatigue and stress.
Tips for Coping with Stress & Depression During the Holidays