6) How can I improve my sleep quality?
List of my October WWII Blogs on “Where were my Dad and his men 80 years ago today?”
November 2, 2024I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding Your Health: Six Questions to Review with Your Family Physician“ is on pages 14-15. Below is the final question of the six in this seven-part series.
6. How can I improve my sleep quality?
Good sleep quality is essential for overall health and well-being.
Poor sleep can lead to a range of issues, including impaired cognitive function, weakened immune response, and increased risk of chronic conditions.
To improve sleep quality, establish a regular sleep schedule by going to bed and waking up at the same time each day.
Create a sleep-friendly environment by ensuring your bedroom is dark, quiet, and cool.
Avoid stimulants like caffeine or chocolate, alcohol, and electronic screens before bedtime, since these can interfere with your ability to fall asleep or obtain a deep, restful sleep.
Engaging in relaxing activities, such as reading, prayer, meditation, scripture reading or memorization, or taking a warm bath, can help signal to your body that it’s time to wind down.
If sleep issues persist, consult your family physician to rule out sleep disorders such as insomnia or sleep apnea, which may require specific treatments.
Here are the six questions in this series and a link to some resources for you to consider:
Understanding Your Health: Six Questions to Review with Your Family Physician“
- Oct 2: What are the key factors influencing my overall health?
- Oct 9: How often should I get routine screenings and vaccinations?
- Oct 16: What should I do if I’m experiencing persistent fatigue or stress?
- Oct 23: How can I manage stress effectively?
- Oct 30: What is the importance of maintaining a healthy weight, and how can I achieve it?
- Nov 6: How can I improve my sleep quality?
- Nov 13: More Resources for your Health
© Copyright WLL, INC. 2024. This blog provides healthcare tips and advice that you can trust about a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.
