October 15, 1944 – Bruyères was the beginning of a far different kind of fight than Italy
October 15, 2024October 16, 1944 – A huge and successful diversion totally fools the Germans
October 16, 2024I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding Your Health: Six Questions to Review with Your Family Physician“ is on pages 14-15. Below is the third question of the six in this seven-part series.
3. What should I do if I’m experiencing persistent fatigue or stress?
Persistent fatigue and/or stress can be caused by various factors, ranging from lifestyle, mental or emotional, or spiritual issues to underlying medical conditions.
The most common causes are lifestyle issues including abuse of tobacco, alcohol, or other drugs, non-restful or inadequate sleep and rest, high anxiety or stress levels, poor nutrition, a sedentary lifestyle, poor relationships, or ignoring spiritual disciplines.
However, continuous tiredness or stress could also indicate more serious conditions like generalized anxiety disorder, depression, thyroid or other hormone disorders, anemia, or chronic fatigue syndrome or post-COVID syndrome (long COVID).
To address this, start by evaluating your sleep patterns and stress levels. Ensuring you get enough quality sleep and managing stress through relaxation techniques or counseling can be beneficial. A balanced diet and regular physical activity play a major role in combating fatigue.
If fatigue persists despite these changes, it is wise to consult your family physician for a comprehensive evaluation. They might recommend blood tests or other diagnostic procedures to identify any underlying health issues.
I have a complimentary and somewhat comprehensive health-screening questionnaire you can find at DrWalt.com. Scroll to the bottom of the page and download and print off the “Adult 4-Wheel Diagram.” Then download and print off the “Assess Your Health – Adult Christian (English)” questionnaire.
This is an easy way for you to assess the four major aspects of your health—physical, emotional, relational nd spiritual. This simple tool will give you a helpful snapshot of your total health— or lack of it. If you are under age 25, you may want to use the “Assessing Your Health – Young Adult” tool. Also, there’s “Assessing Your Health – Teens.”
Here are the six questions in this series and a link to some resources for you to consider:
Understanding Your Health: Six Questions to Review with Your Family Physician“
- Oct 2: What are the key factors influencing my overall health?
- Oct 9: How often should I get routine screenings and vaccinations?
- Oct 16: What should I do if I’m experiencing persistent fatigue or stress?
- Oct 23: How can I manage stress effectively?
- Oct 30: What is the importance of maintaining a healthy weight, and how can I achieve it?
- Nov 6: How can I improve my sleep quality?
- Nov 13: More Resources for your Health
© Copyright WLL, INC. 2024. This blog provides healthcare tips and advice that you can trust about a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.
