Persistent fatigue and/or stress can be caused by various factors, ranging from lifestyle, mental or emotional, or spiritual issues to underlying medical conditions.

The most common causes are lifestyle issues including abuse of tobacco, alcohol, or other drugs, non-restful or inadequate sleep and rest, high anxiety or stress levels, poor nutrition, a sedentary lifestyle, poor relationships, or ignoring spiritual disciplines.

However, continuous tiredness or stress could also indicate more serious conditions like generalized anxiety disorder, depression, thyroid or other hormone disorders, anemia, or chronic fatigue syndrome or post-COVID syndrome (long COVID).

To address this, start by evaluating your sleep patterns and stress levels. Ensuring you get enough quality sleep and managing stress through relaxation techniques or counseling can be beneficial. A balanced diet and regular physical activity play a major role in combating fatigue.

If fatigue persists despite these changes, it is wise to consult your family physician for a comprehensive evaluation. They might recommend blood tests or other diagnostic procedures to identify any underlying health issues.

I have a complimentary and somewhat comprehensive health-screening questionnaire you can find at DrWalt.com. Scroll to the bottom of the page and download and print off the “Adult 4-Wheel Diagram.” Then download and print off the “Assess Your Health – Adult Christian (English)” questionnaire.

This is an easy way for you to assess the four major aspects of your health—physical, emotional, relational nd spiritual. This simple tool will give you a helpful snapshot of your total health— or lack of it. If you are under age 25, you may want to use the “Assessing Your Health – Young Adult” tool. Also, there’s “Assessing Your Health – Teens.”

Here are the six questions in this series and a link to some resources for you to consider: