5) What is the importance of maintaining a healthy weight and how can I achieve it?
October 29, 1944 – Part Two – Phil taken to the OR again and then wrote home
October 29, 2024I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding Your Health: Six Questions to Review with Your Family Physician“ is on pages 14-15. Below is the fifth question of the six in this seven-part series.
5. What is the importance of maintaining a healthy weight and how can I achieve it?
Maintaining a healthy weight is crucial for overall health and well-being.
Being overweight or underweight can increase the risk of various health conditions, including arthritis, heart disease, stroke, diabetes, high blood pressure, and some cancers.
A healthy weight supports optimal bodily functions, improves energy levels and sleep patterns, and enhances quality of life.
To find out if your weight is healthy, the National Institutes of Health has an online tool to help you “Calculate Your Body Mass Index.”
A newer and potentially more accurate way to determine if you weight is healthy is called “Body Roundness,” and here’s a free Body Roundness Calculator.”
To achieve and maintain a healthy weight, focus on a balanced Mediterranean type of diet and regular physical activity.
Eating a variety of nutrient-dense foods while avoiding excessive consumption of sugars and unhealthy fats is important.
Incorporating regular exercise, such as brisk walking, jogging, or strength training, helps to burn calories and build muscle.
Setting realistic goals and making gradual changes to your lifestyle can lead to sustainable weight management.
Consulting with a Registered Dietitian Nutritionist or a fitness expert may provide additional personalized strategies for achieving your weight goals.
Here are the six questions in this series and a link to some resources for you to consider:
Understanding Your Health: Six Questions to Review with Your Family Physician“
- Oct 2: What are the key factors influencing my overall health?
- Oct 9: How often should I get routine screenings and vaccinations?
- Oct 16: What should I do if I’m experiencing persistent fatigue or stress?
- Oct 23: How can I manage stress effectively?
- Oct 30: What is the importance of maintaining a healthy weight, and how can I achieve it?
- Nov 6: How can I improve my sleep quality?
- Nov 13: More Resources for your Health
© Copyright WLL, INC. 2024. This blog provides healthcare tips and advice that you can trust about a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.
