October 22, 1944 – General Devers takes over command
October 22, 2024October 24, 1944 – Phil and his men enter the deadly Mortagne Forest
October 24, 2024I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding Your Health: Six Questions to Review with Your Family Physician“ is on pages 14-15. Below is the fourth question of the six in this seven-part series.
4. How can I manage stress effectively?
Managing stress is crucial for maintaining mental, relational, spiritual, and physical health.
Effective stress management strategies include a combination of lifestyle changes, relaxation techniques, social clubs, worship and church activities, and sometimes professional support from a counselor.
Again, incorporating regular physical exercise and a healthy diet into your routine can help reduce stress by releasing several healthy hormones that can improve overall mood.
Mindfulness practices, such as meditation, Bible study and scripture memory, prayer time, quiet times, and deep-breathing exercises, can also be effective in managing stress.
Additionally, engaging in hobbies and social and church activities that you enjoy can provide a mental break from stressors.
For some, talking to a pastoral professional or a Christian mental health professional or counselor can be beneficial, especially if stress is overwhelming or persistent.
Your family physician or pastor can offer guidance on stress management techniques and refer you to specialists if needed.
Here are the six questions in this series and a link to some resources for you to consider:
Understanding Your Health: Six Questions to Review with Your Family Physician“
- Oct 2: What are the key factors influencing my overall health?
- Oct 9: How often should I get routine screenings and vaccinations?
- Oct 16: What should I do if I’m experiencing persistent fatigue or stress?
- Oct 23: How can I manage stress effectively?
- Oct 30: What is the importance of maintaining a healthy weight, and how can I achieve it?
- Nov 6: How can I improve my sleep quality?
- Nov 13: More Resources for your Health
© Copyright WLL, INC. 2024. This blog provides healthcare tips and advice that you can trust about a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.
