Eat This, Not That reports, “Exercise can offer many benefits” at least “for people aged 50 and older.”

In particular, regular exercise reduced the risk of chronic issues like

• heart disease,
• diabetes,
• arthritis,
• high blood pressure,
• stroke,
• osteoporosis, and
• Alzheimer’s disease.

Furthermore, “Morning exercise, in particular, may provide somewhat of an advantage, as research has shown it may be more effective for weight loss than exercising later, and it also may improve lower-body muscle strength and reduce abdominal fat and blood pressure in women.

See the full story at Eat This, Not That.

© Copyright WLL, INC. 2022. This blog provides healthcare tips and advice that you can trust about a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.