Give yourself the gift of a stress-free holiday
December 19, 2022Keep diabetes in check during the holidays
December 21, 2022Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay News to enjoy those holiday meals in a more highly healthy fashion. The Cleveland Clinic offers these suggestions to limit your calorie intake when you hit the holiday buffet:
- Fill a small plate with fresh veggies, taking care to limit or avoid buttery crackers, creamy spreads and dips, and deli meats and cheese. Avoid seconds.
- Skip sauces, or choose those that are vegetable- or broth-based instead of creamy sauces or gravies.
- Stick to lighter desserts such as fruit, Jell-O, angel food cake or gingersnaps — if you have to have a decadent dessert, make it a very small serving.
- Limit yourself to one to two drinks, and choose low-calorie drinks like wine or beer.
- Choose calorie-free non-alcoholic drinks like unsweetened tea, coffee, hot tea, or water.
© Copyright WLL, INC. 2022. This blog provides healthcare tips and advice that you can trust about a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.