A new study reported that early risers who also stayed active throughout the day performed better on cognition tests and had lower rates of depression.
Researchers at the University of Pittsburgh Medical Center discovered that waking up early benefits elderly adults who are awake closer to dawn — before 7 a.m. — and exercised consistently.
The New York Post reported, “But the exercise time was more important than the intensity, researchers found. Those who intensely exercised for 30 minutes to an hour every day saw less benefit than those who only exercised lightly, like walking, throughout the day. “
They added, “Combined with early rising, consistent exercise could be linked to improved or maintained cognitive health as people age.”
“People often think about activity intensity being important for health, but it might be the duration of activity that matters more,” said Stephen Smagula, Ph.D., an assistant psychiatry professor at the University of Pittsburgh Medical Center, in a statement.”
The Daily Brief added:
Read the full New York Post story here.
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1 Comment
Nice link to Frank and Duke! 🙂