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Do you have a family history of prostate cancer? Here’s some exciting news on how to decrease your cancer risk.
Having a father or brother with prostate cancer more than doubles a man’s risk of developing the disease, according to the American Cancer Society (ACS).
But your lifestyle may actually beat your genes. This new study found that men with a genetic risk of prostate cancer who
- kept their weight below the obesity cutoff;
- regularly got vigorous exercise, like jogging;
- not smoking; and
- regularly eating fatty fish (like salmon);
- eating tomato products; and
- limiting processed meats …
had a 1.6% risk of dying from the disease, compared with a 5.3% risk among those who did not maintain those habits.
That’s a 70% reduction in dying from prostate cancer.
In particular, studies have tied the last three diet habits above to a lower risk of prostate cancer or death from the disease.
However, the investigators said that of all lifestyle habits, exercise seemed most important, followed by maintaining a healthy weight.
What if you only do four of the six lifestyle behaviors?
Researchers said men who maintained at least four to six healthy of lifestyle factors had a 45% lower risk of dying from prostate cancer, compared with those who adhered to few or none of the habits.
In other words, this research suggests that a healthy lifestyle may not decrease your risk of developing prostate cancer, but may decrease your risk of lethal prostate cancer — which is much more important.
This information was based upon a 27-year study of more than 12,000 men published in the journal European Urology. See the full story at HealthDay News.
© Copyright WLL, INC. 2022. This blog provides healthcare tips and advice that you can trust about a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.
