You’ve heard that smartphone use may have potential health hazards, right? Well, it may be worse than we thought.

In findings from a literature review, it was reported by Helio, that each additional hour per day of mobile device use is associated with an increase in BMI (body mass index).

Furthermore, excessive mobile screen time was also associated with

• insufficient sleep,
• greater daytime fatigue,
• depression and
• other adverse health behaviors like illegal substance use.

All of this is from a study presented at ENDO 2022.

The findings prompted study authors to say, in a press release, “We’re not asking to throw devices out the window.” They added, “We’re advocating for moderation, balance and real-life engagement.”

Sounds like wise advice for all of us.

You can read the full story from Healio/Endocrine Today.

© Copyright WLL, INC. 2022. This blog provides healthcare tips and advice that you can trust about a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.