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CNN reports research indicates that “around seven hours of sleep is the ideal night’s rest.”
The researchers also found, “Insufficient and excessive sleep [was] associated with a reduced ability to pay attention, remember, and learn new things,” as well as a reduced ability to, “solve problems and make decisions.”
The investigators analyzed “data from almost 500,000 adults ages 38 to 73 who were part of the U.K. Biobank – a long-term, government-backed health study.”
The findings (pdf) were published online in the journal Nature Aging.
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